We asked two experts.
Getting a good nights sleep is key to maintaining your wellbeing.
But is lettuce water actually a good DIY sleep aid?
Credit:Better Homes & Gardens
As it turns out, people have been using herbal teas to help fall asleep for centuries.
Better Homes & Gardens
How Can Lettuce Water Help You Sleep?
Can You Use Any jot down of Lettuce?
Should You Try Lettuce Water?
So should you start adding lettuce water to your nightly routine?
Being properly hydrated is key to quality sleep.
Kim, Hae Dun et al.
“Sleep-Inducing Effect of Lettuce (Lactuca Sativa) Varieties on Pentobarbital-Induced Sleep.
“Food Science and Biotechnology, vol.
