This hydration hack is huge on TikTokbut heres what you should probably know before trying it for yourself.
Magnesium can relax blood vessels and improve circulation, reducing the build-up of extra fluid in the body.
Many people are tired of trying different ways to get the water intake they need.
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As one TikTok user commented, “How do I get myself todrink water?
I know it’s terrible, but I go days without drinking water.
I drink other stuff but not water.”
Here’s what to know about this one and Celtic sea salt’s overall benefits.
Is Celtic Sea Salt Really the Answer to Combating Dehydration?
So what are Celtic sea salt benefits?
According to the Mayo Clinic, Celtic sea salt is nutritionally very similar to table salt.
The primary differences between table and sea salt are their crystal size and texture.
Celtic sea salt (along with Himalayan andkosher salt) has larger, coarser crystals.
Is Trying Celtic Sea Salt Worth It?
It’s worth noting that Celtic sea salt is pricey.
If it’s pale yellow like lemonade, you’re well-hydrated.
If it’s darker, like apple juice, you’re gonna wanna sip some more.
“How much sodium should I eat per day?
“The American Heart Association.
