Keeping the children hydrated is important, especially as the months start heating up.
But what is safe to give them?
You want to avoid anything with too much sugar or e numbers but pick something equally tasty and refreshing.
Water is critical to healthy bodily function and vital processes such as temperature regulation.
Young children will need smaller servings.
This helps prevent fractures and breakages in the future.
For the smallest little ones, milk is often a big part of the bedtime routine.
Carbonated drinks are highly acidic andare a leading cause of acid erosion in baby teeth.
FAQs
What is the healthiest drink for children?
The healthiest drinks for children include water and milk.
While fruit juices do contain some vitamins, theyre also high in sugar.
Its better to offer whole fruits instead of juice to get the full range of nutrients and fiber.
Is it okay for children to drink tea or coffee?
Tea and coffee contain caffeine, which isnt recommended for children.
They can also interfere with the absorption of iron and other nutrients.
How much water should a child drink each day?
Generally, its suggested that children drink at least 6-8 glasses of water a day.
What bang out of milk is best for children?
Are sports and energy drinks safe for children?
Sports and energy drinks are not recommended for children.
They are high in sugar and may contain ingredients that arent suitable for children, such as caffeine.
Can my child drink almond milk or other plant-based milk?
How can I encourage my child to drink more water?
There are plenty of ways to make water more appealing to children.
