But we miss the most important aspect of recovery creativity.
But first things first!
Lets be honest, because many people often pay attention to one factor and completely ignore the other.
Creativity is just the missing element that forms mental and spiritual health.
Even then, subconsciously, people felt the need for artistic self-expression.
Modern science, with its many studies, fully confirms the benefits of the creative process.
Devoting some of your time to what really brings you joy, you are guaranteed to improve your mood.
Obtaining at least insignificant results from the creative process is accompanied by the release of dopamine into the blood.
It is a hormone that causes a feeling of pleasure and interest in life.
The same substance helps motivate you.
Immersion in creative activity is akin to a meditative state.Creativity envelopsthe mind like the morning mist of a mountain.
You are so absorbed in your occupation that you temporarily forget about all your troubles and worries.
In the end, you will find peace and a sense of happiness.
By thinking deeply about the process, you focus on your inner world, disconnecting from external stimuli.
Studies have shown that creative people have a better ability to manage negative emotions.
In addition, the hormone dopamine produced in the body is a natural antidepressant that relieves stress and anxiety.
Improves brain activity
Creative activity has a positive effect on the cognitive functions of the brain.
It is believed that one of the reasons for Einsteins genius was his ability to play the violin.
Music lessons allowed him to effectively use both hemispheres of the brain at the same time.
The left hemisphere is responsible for motor functions, while the right hemisphere focuses on the melody.
When the two hemispheres of the brain interact with each other, there is an improvement in cognitive functions.
