you could wrap up the window before bed or leave it cracked for extra air circulation while you sleep.

Why Open a Window Before Bed?

Generally, we sleep better when the temperature is cooler than when it is too warm, says Yuen.

Girls' bedroom with white bed; white walls; white built-ins and accents of navy and hot pink bedding, rug and accessories; Swing by window in bedroom

Credit:Brie Williams

The temperature range reported can be from 65 to 70 degrees Fahrenheit, depending on the individual’s preference.

Depending on where youre located, spring or fall might be the best time to try this trend.

If you have allergies, opening the windows might also do more harm than good by letting in pollen.

Yuen recommends paying attention to environmental factors like pollen or air quality to avoid exposure to unwanted particles.

Better sleep could be just an open window away.