Why should you have a wellness room?
There is a stronger acknowledgment that taking care of yourself is not selfish; its necessary.
What are your wellness goals?
Credit: Nicholas Johnson
Murdock recommends thinking about what your goals are before designing your retreat.
Do you just need a few moments to reset?
A private space to journal?
Credit: Victoria Pearson
Figuring out what you want to achieve will help you get the most out of it.
Also make a list of all the things that make you feel most at ease.
Dont rule anything out.
Its your space, and it should work for you.
Start with some basic elements and then build from there with items that bring you calm and happiness.
