A high-protein, antioxidant-rich breakfast that tastes like a treat but fuels you for the day ahead.

Thats where the magic happens.

Whether youre fueling up for a busy morning or just need something quick and satisfying, this bowl delivers.

Bowl of blended cottage cheese with berries, banana, granola and honey

Credit:Kelsey Hansen

If youre a fan of versatility, cottage cheese is your new best friend.

Think of it as a blank canvas for whatever flavors youre cravingsweet, salty, or somewhere in between.

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Ingredients

2cupslow-fat small curd cottage cheese(15- to16-oz.

brown sugar until smooth.

Arrange and Serve

Divide mixture among four bowls.

Top with remaining 1/2 cup blueberries and banana slices, the raspberries, and granola.

Drizzle with honey if you like.

Makes 4 bowls (13/4 cups each).

2,000 calories a day is used for general nutrition advice.