If you’re looking to eat less sugar, this sugar-free jam is a great start!

Packed with blueberries and strawberries, this jam is perfect for spreading on toast or inside a sanwich.

Use a potato masher to crush the berries.

Sugar-Free Blueberry-Strawberry Jam

Credit: Blaine Moats

Continue adding blueberries and the strawberries and crushing until you have 6 cups crushed berries.

Stir in the water, lemon juice, and cinnamon.

Gradually stir in pectin.

Bring berry mixture to a full rolling boil, stirring constantly.

Boil hard 1 minute, stirring constantly.

Quickly skim off any foam with a metal spoon.

Ladle hot jam into hot, sterilized half-pint canning jars, leaving a 1/4-inch headspace.

Wipe jar rims; adjust lids and screw bands.

Process filled jars in a boiling-water canner 10 minutes (start timing when water returns to boiling).

Remove jars from canner; cool on wire racks.

Tip

Jams and jellies need some time to set up after processing.

Wait about 2 weeks before serving jams, jellies, and preserves.

2,000 calories a day is used for general nutrition advice.