Timing your first cup of coffee correctly could be beneficial, some experts say.
The current argument for delaying that cup of Joe?
And when should you time your first cup of coffee?
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Of course, what spikes up must come down.
Once the cortisol crash happens, coffee drinkers can feel even more tired in the afternoon.
This can lead to that afternoon pick-me-up cup that temporarily boosts energy once again.
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And with less sleep we feel more tired, which means more coffee… right?
Huberman suggests drinking coffee with (or after) your first meal of the day.
He claims that this will eliminate the cortisol spike and keep more steady energy all day long.
Caffeine can still impact sleep whenconsumed 6 hours before bedtime.
The Journal of Clinical Sleep Medicine recommends cutting out caffeine before 4 p.m. for a good night’s rest.
But this doesn’t mean you have to cut out your cup of coffee completely!
