As we all know, sleep is very important.
Without sleep, a person wont be able to survive for long.
Sleeping helps in restoring and regenerating our bodies.
During sleep, our immune system, neuromuscular system, skeletal and muscular system gets restored.
These systems play a role in maintaining our moods and physical strength.
In this article
NON-REM SLEEP
The full form of Non-REM is Non-rapid eye movement.
Non-REM sleep is the first few minutes after you go to sleep.
It is also called slow-wave sleep.
It is the transition period from being awake to falling asleep.
REM SLEEP
As stated, earlier REM stands for rapid eye movement.
This stage of sleep is also known as paradoxical sleep.
Its a small portion of the total sleep time.
It is the stage where deep sleep occurs and is followed by rapid eye movements and fast brain waves.
This is the stage where we see dreams or people start sleepwalking or sleep talking.
NAP
A very small period of sleep is known as the nap.
As days go by people are becoming busier and busier.
In this modern era, people have to do night shifts in different sectors of jobs.
There are different types of naps like caffeine nap, power nap, etc.
Power Naps are mostly taken when one is awake but still feeling sleepy and drowsy.
Power Naps are usually short terminated where it ends before the deep sleep wave system.
It usually lasts between 20 to 30 minutes.
This short nap enhances the alertness and motor skills of the individual.
The power nap is so short that it ends before the start of the slow-wave sleep.
Nappers become more adapted to this and before entering a long nap they get awakened.
This becomes a difficult situation and the term for this situation is called Sleep Inertia.
Many experiments have been conducted on power naps.
Improvements in alertness were seen after 30 minutes but not as much as 10 minutes of sleep.
This experiment was conducted in Flinders University study, Australia.
In these times power naps come in handy and save you.
Small kids tend to sleep more but in the case of adults, their sleep is not so frequent.
It releases stress and anxiety and relaxes the body and mind.
This gives you more energy to complete the work left for the rest of the day.
This gives your body a boost and recharge.
90 minutes is the average time it takes for a person to complete 1 full REM cycle of sleep.
The average sleep cycle of a person is around 90 minutes.
In such cases, you dont have 8 to 9 hours to complete your sleep.
This will also help you feel less guilty or upset about taking a nap.
This will help you from feeling super sleepy and tired.
A famous technique used by great thinkers like Tesla, DaVinci is known as the polyphasic sleep technique.
It is the technique where you break your 8 hours long nap into many small power naps.
And it should be always kept in mind that little sleep is better than no sleep.
So if you want to take a short nap then you must avoid caffeine before napping.
Your sleep can get stretched for more than 20 to 30 minutes.
3.Meditation
Some people are not verycomfortable with the idea of power nappingor short time sleep.
Its difficult for them to take a short nap during the day.
It gives your body some rest and produces slow brain waves.
He can go sleep on his bed or he can just get cozy on his couch.
At that time its difficult to find a comfortable space at the office.
If you havea couchthen it’s possible for you to lay on it and take your power nap.
7.Use of good noises
Sometimes people can have trouble falling asleep in the afternoon.
But just because they feel drowsy they will need a power nap.
In these times one can take the help of sweet noise.
Pink noises are natural noises that can help someone to fall asleep quickly.
This way you will have enough time to digest your food before your power nap.
In these times one can do some light exercising and stretching to again feel more energized.
One can also drink a glass of water with some lemon juice to again feel better.
You must invest in a good mattress to get a good sleep.
Organic mattresses are one such jot down of mattress that is very good.
These mattresses are eco-friendly and are made without using synthetic materials via a chemical-free procedure.
One who loves using natural things these mattresses are perfect for them.
Taking a power nap is always a better option than chugging coffee at night to stay awake.
