The air fryer does magic by making a hearty pork chop dish without excess fat.
Use theair fryerto make this delicious hearty dinner for one.
The tangy mustard sauce that is drizzled over the Brussels sprouts gets sweetness from a little maple syrup.
Credit: Greg DuPree
Cooking pork in the air fryer locks in moisture to yield a juicy interior and golden exterior.
It also uses less oil than stovetop methods, or even none at all.
This recipe uses oil only for the dressing that’s drizzled over the Brussels sprouts.
confirm use ameat thermometerto check the temperature when cooking the pork.
It should reach an internal temperature of 145F and allowed to rest for three minutes before eating.
Ingredients
1(8-oz.
In a medium bowl, whisk together oil, syrup, mustard, and the remaining 1/4 tsp.
Add Brussels sprouts; toss to coat.
2,000 calories a day is used for general nutrition advice.
U.S. Department of Agriculture.Ask USDA: To what temperature should I cook pork?
