A healthier, more convenient twist on the classic dish.

Generously coat a 2-quart rectangular baking dish with cooking spray.

Mix Ingredients

In a large bowl combine crushed crackers, sugar, salt, and pepper.

Lightened-Up Traditional Corn Casserole

Credit: Kritsada Panichgul

Stir in milk, egg, and melted butter.

Stir in frozen corn.

Bake and Garnish

Pour corn mixture into the prepared baking dish.

Bake for 1 to 1 1/4 hours or until a knife inserted near the center comes out clean.

If desired, sprinkle with parsley.

Thaw overnight in the refrigerator if frozen.

you’re free to also reheat small portions in the microwave.

2,000 calories a day is used for general nutrition advice.