With plenty of onions and spinach, you’ll get lots of nutritious veggies along with all that flavor.

Use Fresh Ingredients

Add to the rustic quality of this dish with home-grown vegetables and homemade ingredients.

Harvest fresh seasonal spinach from your garden in spring and fall.

Italian Wild Rice Soup

Credit: Jason Donnelly

Pick summer-ripe tomatoes and onions.

Sub in your homemade beef stock with the same amount as called for in the recipe as well.

Serve topped with cheese.

2,000 calories a day is used for general nutrition advice.