Simple shortcuts like usingfrozen roasted sweet potatoeshelps speed up the cooking process.
If you want to round out your breakfast, serve it up withfresh fruit.
What Is Huevos Rancheros?
Credit:Kelsey Hansen
Ourvegetarian versionis packed with sweet potatoes, pinto beans, eggs, and avocado.
Rather than mix the tortilla into the skillet, we’re serving it alongside.
vegetable oil over medium heat.
Add the sweet potatoes.
Cook, stirring once, until completely heated through, about 7 minutes.
Stir in chili powder; cook for 30 seconds.
Stir in the salsa and pinto beans.
Bring the mixture just to simmering.
Make two indentations in the mixture with the back of a spoon.
Break the eggs one at a time into a custard cup and slip into the indentations.
Serve with a corn tortilla.
To warm the tortilla, wrap in paper towels and microwave on high until warm, about 20 seconds.
Top with thesliced avocadoand cilantro (if using).
Eggs bring all nine essential amino acids to the table, offering acomplete proteinsource.
These are the ones your body can’t make by itself.
And last but not least: avocado.
2,000 calories a day is used for general nutrition advice.
https://www.healthline.com/nutrition/sweet-potato-benefits#nutritional-value
