Our society struggles with many problems obesity, substance addiction, stress.
In times like these, the increasing popularity of gardening is great news.
In a moment, youll learn how spending time in your garden can make you a healthier person.
In this article
Extra Physical Activity
More than42% of Americansare obese.
Given our sedentary lifestyle and technological development, it should not come as a surprise.
This way, you wouldnt even have to leave your house.
Its not a problem that we can solve easily.
Even if you dont want to go to the gym, you might take incremental steps.
You could, for example, spend more time taking care of your garden.
However, it doesnt mean that we can do nothing about our increasingly shrinking attention spans.
One way of dealing with this issue is to limit the number of stimuli temporarily.
In a2010 study, the individuals performed better when there were plants nearby.
Gardening Relieves Stress
We instinctively know that being surrounded by nature can help deal with stress.
However, theres no need to spend hundreds of dollars on plane tickets.
You dont need to spend the entire days in your garden.
Thats because youll have a clear goal tending your garden.
A2009 studyhas shown that patients in hospital rooms with plants recover faster.
Lets Not Forget about Vitamin D!
In a1998 study, 57% of hospitalized patients were found to have vitamin D deficiency.
Thats because when you are exposed to sunlight, your body produces vitamin D from cholesterol.
Apart fromhelping patients with depression, the doctors also stress the importance of getting enough vitamin D forweight loss.
If the symptoms that you experience are worrying, we recommended contacting a doctor.
However, theres more spending time in a garden can make you healthier.
