with these must-know secrets from our Test Kitchen.

Swapping equal amounts results inbaked goodsthat are too dense with an off-putting flavor.

Try it the next time you make breading for achicken breast recipe, or thicken a sauce.

infographic how to substitute whole wheat flour for all purpose flour

Credit:BHG / Michela Buttignol

Just remember the flavor could vary.

When baking, experiment with your ratio of whole wheat to all-purpose.

If that result is good, increase to use half all-purpose flour and half whole wheat flour.

all-purpose flour in measuring cup and glass bowl on table

How to Use White Whole Wheat Flour

Increasingly common in grocery stores is white whole wheat flour.

This is a good one to have in your arsenal as a healthy flour substitute.

Here’s how they sift out on acup-by-cupcomparison.