Add color, flavor, and crunch to all kinds of recipes by shredding vegetables using our easy tips.

By definition, to shred means to scrape food across or through a shredding surface to make strips.

To finely shred means to make long, thin strips.

Shredding zucchini on grater

Credit: Kritsada Panichgul

Here you’ll learn the best ways to shred carrots, greens, and all other veggies.

you’re free to also buy a cut-resistant glove to protect your hand.

Get thestep-by-step instructionsfor shredding cabbage and lettuce here.

Winter Slaw with Kale and Cabbage

Credit: Blaine Moats

Tools for Shredding

Either will work, but each has its advantages.

Spiralize some zucchini for lasagna or some butternut squash noodles for a low-carb pasta night.

Mochi Latkes

Credit: Blaine Moats