Along with warm sunshine, the sun emits harmful UV rays which can damage our bodies and skin.
UV rays exist in two forms including UVA and UVB and both are harmful.
Although UVB rays are more aggressive, both forms can cause skin damage and skin cancer.
UV rays also age the skin and can cause agitation and breakouts.
The bigger the hat the better, when it comes to protecting yourself from the sun.
A little goes a long way, so try where you’re able to to avoid the sun.
Deck your home with solar screens to have more privacy and protect yourself from the sun.
Sunscreens contain compounds and minerals that absorb the suns rays instead of your skin.
In this way, they protect your skin from damage and agitation.
Sunscreen is a must if youre going outside, so verify to invest in a good one.
A thin layer of clothing between your skin and direct sunlight makes a huge difference against sun damage.
Go for light, airy materials with a UPF rating of 50 or over for the best results.
Go for light long sleeve undershirts and pants under your clothes to cover your skin.
The common misconception is that tanning beds are less harmful than the sun, which is simply not true.
Tanning beds emit the same UVB and UVA rays as the sun and have been linked to causing melanoma.
The same can be said for UV gel lamps, although they pose a smaller threat.
The second most common target for sun damage besides the skin is your eyes.
The best way to protect your eyes is to wear sunglasses when going outside.
The general rule is that low-quality sunglasses are usually cheap whereas the better quality ones are more expensive.
The ideal sunglasses should block 99% to 100% of UVB and UVA rays.
Even if the clouds are out, put on sunscreen, protective clothing, and sunglasses.
Sun safety starts with you, so remember to be responsible.
So there you have it!
Fortify your home with solar screens to stay comfortable and protected, even indoors.
When outside, always wear sunscreen and remember to read the labels carefully and reapply often.
venture to protect your exposed skin with UV protective clothing and coverings to stay safe when outside.
Keep these tips in mind and remember to always be responsible in direct sunlight!
