Say goodbye to decision fatigue and doomscrollingand hello to a space you love spending time in.
What Is Dopamine?
Think of it as your natural, built-in reward system.
Credit:Adam Albright
It’s like a craving it’s possible for you to’t satisfy.
What Is a Dopamine Menu (or Dopamenu)?
Before you get overwhelmed by this concept, know that it isnotjust another to-do list.
Making different choices requires figuring out what those choices are, McCabe said.
Its hard to make good dopamine choices when were already low on dopamine.
One way we can make it easier is to separate the planning from the choosing.
This way, youre not doing all the executive functions at the same time.
If youve never sewn in your life, dont put Make a scarf.
Your dopamenu should be as accessible as possible, equal parts fun and productive.
