We hate to break it to you, but you’re likely not cleaning your yoga mat enough.
Just be sure you don’t drench your yoga mat in the process.
Fill the bottle up the rest of the way with water.
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Let Mat Dry
Allow the mat to dry completely before storing.
Always refer to the manufacturer’s care instructions for best results.
Ensure the entire surface has been steamed.
Steam Other Side of Mat
Flip the mat and repeat step on the alternate side.
Hang the mat to dry.
Allow the mat to dry completely before storing.
Some mats are not suited for steam cleaning as they’re not heat-safe.
Premature rolling could cause mold and mildew.
Frequently Asked Questions
Clean your mat monthly or whenever you notice discoloration or a buildup of grime.
Also, while using shared equipment, avoid touching your eyes and face.
When you are finished with your workout, remember to thoroughly wash your hands.
If you regularly roll up your sweaty yoga mat post-practice without washing or wiping it, you risk exposure.
Behavior Analysis in Practice 11, 390394 (2018).
