Learn which items should be cleaned after each use, and which can be cleaned weekly or monthly.
If that sounds like a huge hassle, it’s actually much simpler and faster than you may think.
If you just finished a hot yoga class, your mat probably needs a good clean.
Credit:Olha Danylenko / Getty Images
Treadmill
How often to clean it:Vacuum around and clean it weekly.
Use a microfiber cloth dampened with a mild disinfectant cleaner to wipe down your treadmill after every use.
Stationery Bike
How often to clean it:Deep clean and check parts once a month.
Weights and Dumbbells
How often to clean it:Clean and disinfect after each use.
Exercise Ball
How often to clean it:Wipe down after each use.
Wipe them down with a microfiber cloth dampened with a mild disinfectant or warm soapy water.
