Try taking on a few plants or starting anindoor garden, which could boost your mood.
You look outside, it’s very barren now [in the wintertime].
The trees and everything, the leaves, everythings gone.
Credit:Better Homes & Gardens
Knuth suggests gettingpothosorsnake plantsbecause they can survive inlow-light environments.
Evenfake plantshave an impact.
It’s almost like a return to nature, Knuth says.
This is why were seeing these subconscious health effectswe don’t even have to know that they’re happening.
Just [plants] being around can help us.
“Seasonal Affective Disorder.
2019; 37(1):3038.
