Banana is one of the most unique fruits that is available to us humans.
Its unique shape and size and color make it the most recognizable fruit.
Bananas are rich in potassium, magnesium, vitamin c and vitamin B-6, and fiber.
Bananas also aid in weight loss, reduce swelling, and also while blood cell production.
They also offer protection against cancer-producing toxins because they are also high in antioxidants.
With all these above-mentioned nutrients loaded bananas are also considered a perfect sleeping aid.
It is produced by several kinds of herbaceous flowering plants in the genus Musa.
In some places around the world the raw version of the banana known as plantains is used in cooking.
These fruits grow in clusters hanging from the plant.
They are today grown in almost 135 countries basically for their fruit and also sometimes for their fiber.
Though there is some plantation that also extracts Wine and beer out of the banana.
Though there are still some indigenous species that still have those seeds.
At the beginning of the 19thcentury bananas were suddenly very popular in the American and European continents.
Related:Reasons Why You Should Take A Power Nap
How is the banana used?
There is some commercial cultivation that happens in China, India.
While the most commercial cultivation of bananas happens in central America.
Since Bananas are harvested year-round they are considered essential to food security.
So how does a banana before bed can help you sleep better?
Both alcohol and nicotine mess with your sleep cycle and dont let you sleep peacefully.
Therefore it is suggested that a physician is consulted before any such herbs are used to cure Sleeplessness.
Bananas are a natural remedy.
Though unusual there are facts and evidence that have established bananas as a sleep-inducing fruit.
Here are some of those facts to clear its stand.
Banana is rich in potassium
Potassium is an important nutrient that supports several body functions.
Potassium helps you sleep peacefully by acting as a muscle relaxant thus making your body feel relaxed to sleep.
Deficiency in potassium leads to muscle spasms.
Bananas can be a reliable solution to such a problem by filling in for the potassium deficiency.
Another major quality of potassium is that it is an important source for regulating blood pressure naturally.
Manganese aids in reducing stress and anxiety level in the body thus laying the foundations of peaceful sleep.
Magnesium also helps in improving bone mass while regulating the muscle function of the body.
The restless or disturbed night could be the result of a low magnesium level.
Magnesium thus lightens insomnia by ensuring a healthy flow of GABA in the body.
Vitamin B6 in bananas
Bananas also contain another important nutrient in the body known as Vitamin B6.
So why serotonin and whats the purpose?
Well, Serotonin is the neurotransmitter in the human body that controls the melatonin level in the body.
Melatonin regulates your sleep clock in your body telling you when to fall asleep in the evening.
Therefore lack of Melatonin in the body makes it difficult for people to sleep.
So what if, if not banana?
What if you are allergic to such a pleasant fruit as a banana?
Yes, some people can also have an allergic reaction to bananas.
Itching of the mouth and throat, itchy rashes (hives, Urticaria).
Skin or mucosal swelling can all be related to allergic reactions to bananas.
In most cases, the symptoms begin within seconds or minutes of eating this yellow forbidden fruit.
Caffeine is a great stimulant that stimulates the brain, promotes wakefulness.
Therefore it is the best morning beverage and one of the worst sleeping beverages.
Caffeine in coffee is responsible for blocking adenosine production in the body.
Just one cup of coffee can block this building process and result in sleeplessness.
Even dark chocolates are also promoted as a sweet treat that promotes sleep.
Meal before sleep should be a lighter one as they can help you sleep easily without any hurdles.
Instead lighter sleep-inducing snacks could help you sleep peacefully.
Banana has a wide variety of nutrients that helps people having it have a good nights sleep.
