Boost your brown bag experience by using these healthyand deliciousideas to build a satisfying sandwich at home.
Healthy sandwichesdoexist and absolutely can be part of awell-balanced, nutritious lunch.
Starting from the base up, use this four-part formula to make a healthy sandwich.
Credit: Blaine Moats
Read on and prepare to master the handheld meal that can cure a variety of cravings!
(Here are 20healthy sandwich recipesif you want a preview.)
That’ll get you well on your way to the recommended 25 to 30 grams of fiber a day.
Test Kitchen Tip:All whole wheat products arewhole grain, but not all whole grains are whole wheat.
Unsure about serving size?
Test Kitchen Tip:Check the sodium in prepackaged and deli-fresh meats; most products run high.
Step 3: Pile on the Produce
Veggies add nutrients, freshness, and flavor.
And your lunchtime sandwich is a great way to sneak in some produce.
What’s in a serving?
Add some lettuce and tomato to your sandwich and swap out chips for a side salad.
Healthyspreads will add the hint of zingyour sandwich needs.
(Sorry, PB&J, you’ve had your day!)
