If you have pre-existing back pain conditions, it may get worse and could potentially end your backyard farming.
Having back pain doesnt mean you rule out gardening forever.
In this article
Here are the 8 ways on how to do gardening without stressing your back.
Do a warm-up exercise before you kick off.
Japanese companies from small stores to big manufacturing plants, calisthenics is required before the start of work.
Regardless of the bang out of work, employees are required to warm up to have peace of mind.
The same thing can be done before you roll gardening.
A simple and relatively gentle series of stretches could do.
Do the stretching both while standing and laying down.
you could search YouTube for some basic body stretches.
Lift with Support
Working on the ground requires lifting pots, watering containers, and sometimes rocks.
Lift only what you’re able to and confirm to lift properly.
Keep both of your legs away from each other.
Your knees should be open wide apart with one foot slightly ahead of the other.
This is to ensure good balance.
Garden scooters are not just for people with back pains, its for everyone who wants to work efficiently.
you might do this without standing.
Yard scooters have wheels that could allow you to move while sitting on top of it.
Yard scooters come in different designs.
There are models having bigger wheels, adjustable sits, under storage, and some combination carts.
All of these are designed to make your gardening job easy and efficient.
The largest selection ofgarden scooters on Go2scooter.com
4.
It is recommended that you take a break every 30 minutes.
If you are sitting, dont do it for too long.
Stand up like every 15 to 20 minutes, walk around and take a breath.
Sitting for too long could make you dizzy especially when under the heat of the sun.
Dont work under extreme sunlight though.
Let your blood continue to flow by constantly moving.
Having acushion for your kneesagainst the ground can ease a lot of stress.
Cushions will absorb the weight and could provide your knees total comfort.
it’s possible for you to still do the gardening while standing.
There are some special tools designed for people with special needs like having long and specialized handles, etc.
Container gardening
Especially in urban areas, this bang out of growing plants and vegetables is gaining popularity.
Think outside the box
Gardening is for people who love doing it.
If you love doing it but having back pain issues, there are still many ways not mentioned above.
Do some research online.
YouTube videos are of great help.
People are even growing plants on their rooftops.
By using a yard scooter, it’s possible for you to constantly move.
