While mango skin is edible, there are reasons to avoid consuming it.
But do you really need to get rid of the skin after all?
Sarah Brekke, M.S.,Better Homes & GardensTest Kitchen culinary specialist
Can You Eat Mango Skin?
Credit:Jason Donnelly
Mangoes are sweet, juicy and bursting with bright tropical flavor.
Mangoes are also low in calories and highly nutritious, chock-full of vitamins, minerals, and fiber.
Mango skin, too, is edible and it also boasts some notable health benefits.
Why You Shouldn’t Eat Mango Skin
So why is mango skin usually tossed out?
Mango skin can be difficult to chew, and it also has a slightly bitter flavor.
So while mango skins aretechnicallyedible, the BHG Test Kitchen suggests you go ahead and peel the fruit anyway.
Like other fruits, mango skins may contain dirt, germs, or pesticide residues.
