Eating kiwi is already nutrient-packed, but leaving the skin on increases its health benefits.
Rachel Marek
Sweet, refreshing and loaded with health benefits, kiwis pack a lot into a small package.
But can you eat kiwi skin?
Credit:Rachel Marek
Kiwi skin is, in fact, edibleand its good for you, too.
Theres more to this small, egg-shaped fruit other than being a great addition tosmoothies,salads, anddesserts.
Sarah Brekke, M.S.,Better Homes & GardensTest Kitchen culinary specialist
Can You Eat Kiwi Skin?
First things first: Yes, you’re free to eat kiwi skin.
Many people find the hairy texture of kiwi skin unpleasant to eat, Brekke says.
If you dont mind the texture, go ahead and eat the kiwi skin.
Boost your fiber intake by 50% by eating a kiwi with the skin on.
Once washed, kiwi can be eaten whole or sliced, diced, or cut into wedges to serve.
Kiwi Skin Is Edible and Really Good for You.Cleveland Clinic.
