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In this article
1.
Be Consistent
For improved sleep, you gotta be consistent.
Do you tend to wake up early during the week, but then sleep in late on the weekends?
Vigorous exercise wears us out, making it easier to hit the pillow and fall asleep quickly.
What exercise is best?
Anything that works up a sweat is fine, so find something you love and stick with it!
However, youll particularly want to avoid caffeine and alcoholthese can wreak havoc on your sleep.
Caffeine, being a stimulant, will keep you up at night and make it harder to fall asleep.
Related:How A Banana Before Bed Can Help You Sleep Better
4.
Try Supplements
Often, you might improve your sleep with supplements.
There are many over-the-counter medications like melatonin that help you sleep naturally.
There are alsochewable gummies that help you sleep, with many users finding benefits in their use.
5. upgrade your Pillows
When was the last time you purchased new pillows?
Pillows dont last forever, losing their support and shape over time.
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6.
The soothing warm water can do wonders for your body and mind.
make a run at open window curtains each morning, letting in the light.
They can rule out any sleep disorders or health issues that might be causing you insomnia.
Did you find this helpful?
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Related:11 Plants Will Help You Get a Better Nights Sleep
