In this article
Behold!
Being an unappreciated substitute for many cooking ingredients, a coconut has made a resurgence.
A person either loves it in all its uses or hates it, mainly because of taste or texture.
And the answer for everyone is the same.
Its all about how to prepare it, depending on your specific desires.
Why Is Coconut Oil Good for You?
The medicinal benefits of introducing it into your diet are vast.
Frying in oil or using it in a skincare regimen has shown promise across countless tests in numerous fields.
Most people only know it for cooking or makeup, though.
So, lets get into the details of coconut oil benefits.
Refined:This is the choice for anyone who cant stand the flavor but wants the upsides.
Refined, specifically refined oil, involves bleaching, high heat, then extraction.
These procedures remove any smell or taste associated with the coconut.
Unrefined:All natural, this method of extracting the oil is done by harvesting fresh coconuts.
The taste, texture, and smell remain.
This oil is considered a virgin or extra virgin.
Whichever you choose, both have almost the same properties, as well as levels of fatty acids.
The big difference is in phytonutrients and antioxidants, which are more prevalent in the unrefined option.
7 Tips for How to Prepare Coconut in Recipes
Enough about the healthy stuff.
Many tasty recipes can change your mind about the usefulness of the simple, yet underestimated coconut.
How to Open a Coconut
The easiest way is to place it in a bowl.
Due to some indentations at the top, its easier to crack the coconut.
Then, separate the halves and drain the water out.
Remove and let cool.
The meat will be loose.
Then crack the husk and simply scoop out the meat with a steel spoon or knife.
Its lighter than regular milk and absorbs better in pastries.
The Oil
Do you want to know how to eat coconut oil?
First, the use of oil as an alternative to butter is a clever vegan option.
It features the same viscous properties, plus the bonus of being better for your health.
The Milk
Another vegan alternative.
Many Great Recipes
Literally, hundreds of recipes with coconut exist in the world of cooking.
Moreover, its never too late to invent something new!
Who knows, maybe you will cook something unique, shocking all the cooking gurus out there!
Were sure some of you have exciting ideas.
Do you know any other uses?
