Strengthen your bones and teeth with these calcium-rich foods.
Calcium is essential to maintaining healthy teeth and bones.
But if you’re free to’t, it’s okay to turn to supplements.
This satisfying and healthy afternoon snack with almost 50 percent of your daily calcium needs.
Cheese is also a good source of vitamins B2 and B12.
Since cheese is also high in fat, you’ll want to consume it in moderation.
Serve four small slices of Swiss with whole wheat crackers for a extra serving of whole grains.
Or choose Romano cheese to top your pastas, instead of Parmesan, for a bone-building supplement.
Recommended Serving Size:Romano: 1.5 ounces, 452 milligrams of calcium, 150 calories.
Tofu is also a good source of a variety of vitamins and minerals.
However, the calcium isn’t absorbed as well as the calcium in dairy products, says Collingwood.
Many companies manufacture calcium-fortified versions of their popular products.
National Institutes of Health, 2022.
“Vitamin D Fact Sheet for Consumers.”
National Institute of Health, 2022
