Luckily, these nutritional powerhouses can thrive in your backyard.
Homegrown fruits and veggies are much healthier and taste better than the ones bought in the grocery store.
So here are some of the superfoods that can thrive in your garden.
In this article
5 Superfoods you’re able to Plant in Your Garden
1.
Blueberries
Blueberries are very popular nutritional powerhouses that come packed with phytoflavinoids and antioxidants.
Blueberries are a great source of vitamins and dietary fiber.
The anti-inflammatory properties in these berries can help reduce the risk of getting cancer and heart diseases.
So see to it you pick the right throw in of blueberry that thrives in your region.
And check that the soil has the right properties before planting your berries in early spring.
Remember, berries thrive in well-aerated soil with high organic matter and moisture levels.
Related:How To Grow Berries In Containers
2.
Kales
All greens can help improve your health, but kales are the powerhouse of greens.
Kales are ranked as the best greens for absorbing the free radicals that cause rheumatoid arthritis and diabetes.
This powerhouse is a great source of vitamin, calcium, vitamin K, and iron.
And the good thing about them is that you will be enjoying some fresh kales within four months.
Kales can also thrive under a shade than most veggies.
Tuscan kales have a mildly sweet flavor that can improve your smoothie when harvested while young.
Quinoa
Quinoa is a famous grain that is known worldwide for its high fiber and protein levels.
Quinoa has more protein than any other grain on the planet.
This superfood also has high potassium and iron levels.
And despite resembling other grains, this superfood tastes quite different.
Quinoa has a fluffy texture and a delicious nutty flavor.
This super grain can be added to a wide range of recipes and even be prepared like rice.
Quinoa can be used to make muffins, burgers, and even pancakes.
Even though it hails from the Andean region, this superfood can be grown in your backyard.
This grain thrives in places where the temperature is below 40C.
Quinoa should be grown between April and May.
Quinoa is normally harvested after about 4 months in dried seed pods.
This tuberous root served as the primary source of nourishment for the American army during the American Revolutionary War.
Sweet potatoes are ranked among the most nutritious foods on the planet.
This tuberous food can be incorporated in most meals, baked and even mashed.
Plus, they are the best substitute for other tuberous foods like white potatoes.
This superfood thrives in loamy soil that is properly aerated.
And they should be planted about 18 inches apart.
Sweet potatoes take about 120 days to mature.
So, you should be ready to uproot them as soon as their vines turn yellow.
Related:How To Grow Potatoes Successfully (Planting, Growing, Harvest, Storage)
5.
Goji Berry
Goji berry has been quite popular in China for centuries, thanks to its medicinal value.
Goji berries are normally consumed dry, and they have a unique sweet-sour flavor.
When consumed fresh, they have a distinctive tart taste.
And being a perennial plant, you dont have to plant it every season.
Goji berries are adaptable plants that can also be planted in containers.
So if you have to grow something in your backyard, why dont you try the above superfoods?
Most superfoods dont need a huge amount of space, with somethriving in pots.
This means that you could still grow your superfoods even if you have asmall backyard.
