Sometimes, it can take a little longer to become pregnant.
The negative effects of lower fertility on the chances of conceiving are obvious and enormous.
Sunflower Seeds
Sunflower seeds have recently been shown to help both male and female fertility.
Iron, like folate, is crucial in the production of healthy eggs.
It has also been seen to help improve ovulation which thereby increases a womans chances of conceiving.
While this benefits fertility and ovulation, iron can also help prevent anovulation.
Anovulation is when an egg of low quality is produced, which impedes conception.
Women who suffer from low iron levels have been seen to be more predisposed to anovulation.
Leafy Greens
Leafy greens should be part of any healthy and varied diet.
Which is part of the point.
For, by improving overall health, a woman can also help her reproductive health, too.
Alcohol
Reducing alcohol is a very good idea when trying to improve fertility.
Sugar
Like alcohol, sugar can have a highly negative effect on your body.
It can cause you to gain weight in the long term.
Increased blood sugar can negatively affect the reproductive system as a result.
Though there are people who decide to try alow carb fertility diet.
