Samantha Lande
Samantha Lande has been contributing food, wellness and health content for over a decade. She spent the decade prior as an account executive at firms focusing on innovation in health care. She holds a B.A. in English from the University of Michigan and a M.A. in Social Service Administration from the University of Chicago. BHG reaches 45 million readers each month. Learn moreabout usand oureditorial process.